If your hair growth is decreasing or you are losing hair, this article is for you. You will be surprised how many people suffer from this condition. Preservatives, flavorings, meats, pollution and even ozone depletion are often blamed for hair problems. However, it is also linked to other factors such as genetics, exercise and age. Besides training well, a good diet can also prevent premature aging and hair loss. We have listed 15 superfoods that can increase your hair growth and combat hair loss.

If you want sculpted abs, you need to lose belly fat. Who wants to waste time trying to get invisible sculpted abs? Do an exercise routine that targets your abs and obliques. The key to developing core strength and sculpting those muscles is having the right training program to follow. Exercise number 7 can make a big difference to your abs, even though it’s not typically associated with abs.

We hope that the life hacks we’ve found will help you fall asleep more easily and finally get a good night’s rest.

Remove Clocks from Your Sight at Night

The habit of glancing at the clock has become a staple in our bedtime routine. However, watching the time or hearing the ticking of a clock can cause stress, hinder falling asleep, and reduce sleep quality.

Before going to bed, it makes sense to remove clocks from your line of sight. You don’t even need to take them out of the room; just turn them so that the face is not visible.